Mixed Flavour Pack [320ML]
Mixed Flavour Pack [320ML]
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Support your daily wellness with True Hydration. Formulated with 99.999+% pure water, essential electrolytes and amino acids, it helps support optimal hydration and fluid balance throughout the day. Zero Sugar, Zero Sodium. True Hydration delivers clean, effective hydration for busy lifestyles, exercise and everyday wellbeing. Available in a range of refreshing flavours, each non-carbonated formula is designed to help you stay hydrated, anytime, anywhere.
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Why True Hydration Works
1. Hydrates Faster Than Plain Water
Formulated with 99.999% pure water and 200mOsm/L to support faster, deeper and longer-lasting fluid absorption than plain water
2. Made for Daily Hydration
Designed for daily hydration routines — from Singapore’s humid weather to long workdays, travel and light activity.
3. Electrolytes + Amino Acids
Formulated with essential electrolytes and amino acid to support daily hydration and cellular wellness
4. Zero Sugar, Zero Sodium
Clean, non-carbonated hydration support without sugar, sodium and unnecessary additives
Dehydration Disrupts How Your Body Handles Blood Sugar
When fluid levels drop, the ratio of water to glucose in your bloodstream shifts — concentrating blood sugar and placing additional strain on your body's regulatory systems. Dehydration has also been shown to raise vasopressin levels, a hormone that plays a role in glucose regulation. A peer-reviewed systematic review and meta-analysis published in Nutrients (NIH PubMed Central, 2020), which analysed 21 studies, found that acute dehydration may elevate glucagon and disrupt glucose concentration — indicating that poor hydration places measurable strain on blood sugar regulation.
Dehydration Can Make It Harder to Manage Blood Pressure
When your body loses water, blood volume drops. To compensate, the body activates two hormonal responses: it releases vasopressin, which constricts blood vessels, and it triggers the renin-angiotensin-aldosterone system (RAAS), which causes the kidneys to retain sodium and further raise blood pressure. According to a peer-reviewed review published in Nutrients (Watso & Farquhar, University of Delaware, 2019, via NIH PubMed Central), low body water levels increase vasopressin release and activate the RAAS system — with evidence showing that acute dehydration impairs vascular function and blood pressure regulation. Staying consistently hydrated is one of the simplest ways to support your body's natural blood pressure regulation.
Dehydration Shows Up on Your Skin First
Your skin's outermost layer — the stratum corneum — acts as a barrier that regulates moisture loss and keeps skin supple and resilient. When the body is not well-hydrated, cellular volume decreases, directly impairing skin elasticity and weakening the barrier's defence function. A 2018 systematic review published in Skin Research and Technology (Akdeniz et al., Charité – Universitätsmedizin Berlin) analysed six controlled studies and found that additional water intake increases stratum corneum hydration and deep skin hydration — with the most pronounced improvements seen in people with lower habitual water intake, including measurable gains in skin elasticity. True Hydration supports your daily fluid intake as part of an everyday wellness routine.
- 5 stars: 31 (79%)
- 4 stars: 5 (13%)
- 3 stars: 3 (8%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
I enjoy this drink because it's zero calorie and sugar-free. It contains electrolytes making it ideal for post-workout recovery or breaking my intermittent fasting routine.
True Hydration - Lemon Water is crisp light and genuinely refreshing. The lemon taste is natural without being sharp and the unsweetened formula makes it a great guilt-free hydrator. Perfect for anyone who wants clean flavor no sugar and an easy everyday drink.
Definitely a must bring drink when you go camping or overseas. Best drink to have it! Refreshing taste
Refreshing and healthy drink. The unsweetened lemon water tastes clean and natural perfect for daily hydration. It helps cleanse the body and feels light without any added sugar. Great choice for a simple healthy lifestyle.
Refreshing and clean! True Hydration™ Lemon Water (Unsweetened) tastes natural with a light lemon hint — perfect for staying hydrated without any sugar. Love that it’s not too acidic or artificial!
The unsweetened lemon water is really mild and refreshing especially when chilled. I usually have it in the evening and I’ve noticed I don’t wake up in the middle of the night needing to go to the toilet anymore. My body feels hydrated and it seems to retain it well overnight. It’s a simple easy way to stay balanced and refreshed without feeling overfull or needing constant bathroom trips.
This is something that's light and refreshing. Doesn't feel sweet and tastes great when chilled. Great for people who want something to quench their thirst without the guilt of sugar and having it taste better than plain old water.
This is highly recommended! Good for the health as no sugar. Really keeps you hydrated once you drink this.
I'm really loving it - it's so refreshing and clean-tasting! The natural lemon flavour is just right with no added sweetness. It's perfect for when I need something light and hydrating and I feel good knowing it's a healthy choice to boost my hydration levels anytime.
True Hydration Unsweetened Lemon Water is a great choice for those who love pure no-frills hydration. The subtle lemon taste adds a refreshing twist without any sugar or artificial aftertaste. Great for a refreshing drink for a humid weather in Singapore
I’ve been drinking True Hydration for 12 days and staying hydrated has honestly become so much easier. What I really appreciate is that it contains zero sugar zero sodium and zero calories and because it’s non-carbonated it’s very easy to drink anytime. I have a weaker gastric so I’m quite selective with drinks but this works well for me. I usually take one can in the afternoon when the weather gets very warm. I tend to sweat easily and get dehydrated quickly when I’m outdoors and this helps me quench my thirst almost instantly.Both flavours taste good in their own way. The lemonade flavour is light and refreshing while the lemongrass has a clean pleasant taste. After trying it consistently I’m really glad I was introduced to this drink because it fits perfectly into my daily routine and keeps me feeling well hydrated.If you’re looking for something light clean and easy to drink this is definitely worth trying!
Say byebye to dehydration migraines or heat exhaustion! Been drinking True Hydration for a week especially after workout sessions and it really helps one to hydrate and recover faster! I also love how refreshing it taste despite being sugar-free! Love this product 😋!
Best to serve cold refreshing with a touch of lemon. It is clean and light perfect to quench thirst after workout. It has zero sodium zero calories and zero sugar good for long term health planning.
I tried Lemonade (unsweetened) for 12 days and loved this drink. It’s unsweetened and well balanced drink. I tried it two ways. Most of the days I drank the drink on its own but couple of days I added some freshly squeezed lemon in it. Though the original drink is well balanced adding a small lemon enhances its taste even more. The drink on its own is great and hydrates really well. I drank this usually after my morning and evening walks.
Personally prefer the other sweetened version but this unsweetened one is also great for replenishing the body with hydration as well as electrolytes. I feel more mentally awake and comfortable after taking it. It really helps to make you feel better after sweating it out the whole day.
The hydration drinks are amazing refreshing energizing and perfect for staying hydrated in out hot weather! I feel the difference every day love that it is unsweetened with no worry of sugar!
I would rate True Hydration Lemon Water (Unsweetened) a 4/5. This product offers a clean and refreshing taste highlighting the crispness of natural lemon without any added sweetness. It's an excellent choice for those looking to hydrate without any sugar making it ideal for hot days or a post-workout recharge. The water feels revitalising and I appreciate that it maintains the fresh flavour profile without being overwhelming. The packaging is practical for on-the-go hydration and overall it’s a solid choice for anyone seeking a pure lemon refreshing drink.
The hydration drinks are amazing refreshing energizing and perfect for staying hydrated in out hot weather! I feel the difference every day love that it is unsweetened with no worry of sugar!
The True Hydration Unsweetened Lemon Water is such a refreshing find. It's zero calories light and tastes like crisp lemon infused water no sweetness no artificial aftertaste just clean hydration. It feels super easy to drink throughout the day and doesn't get overwhelming like some flavoured waters do.If you're looking for something hydrating refreshing and truly zero cal this is such a solid choice. I genuinely enjoyed it and would recommend!
After drinking True Hydration Unsweetened Lemon Water for 12 days I’ve really come to appreciate how refreshing it is. At first the taste felt quite plain but over time I started to enjoy its light natural lemon flavor — it’s subtle yet uplifting. 💦 I like that it has absolutely no sugar or artificial taste just clean hydration that feels good for the body. It’s been great during work and workouts keeping me refreshed without feeling bloated or heavy. 🧊 The more I drank it the more I preferred it over sweetened drinks and now plain water feels a bit dull in comparison! 🍋 Overall it’s a simple honest drink that grows on you — nothing fancy but genuinely refreshing and easy to enjoy every day. 🌿
I've been loving this refreshing drink it's so clean and light! Perfect for anyone who wants to stay hydrated without the extra sugar or calories. It's zero sodium zero sugar zero calories yet feels super crisp and satisfying. I especially love subtle natural and so refreshing after a long day or workout.
FAQs View All
What is in True Hydration?
True Hydration is a daily wellness hydration drink made with 99.999+% pure water, essential electrolytes and amino acids. Its 200 mOsm/L hypotonic formula is designed to hydrate faster, deeper and longer-lasting than plain water — Zero Sugar, Zero Sodium. Backed by hydration research and lab testings for cellular-level wellness.
What amino acids are in True Hydration, and why are they included?
True Hydration contains Taurine and L-serine, included alongside electrolytes as part of an electrolytes + amino acids hydration formula. This approach supports clean daily hydration without relying on sugar or sodium.
Is True Hydration isotonic or hypotonic?
True Hydration is hypotonic, not isotonic. Its 200 mOsm/L formula is less concentrated than typical isotonic drinks, supporting faster fluid absorption. In a human hydration study, it was shown to hydrate faster, deeper and longer-lasting than plain water.
What makes True Hydration different from regular water?
Unlike plain water, True Hydration is a specially formulated hydration drink enhanced with electrolytes and amino acids. Its unique osmolarity of 200 mOsm/L also allows it to rehydrate faster, deeper and long-lasting than plain water.
Can I mix True Hydration with smoothies or other drinks?
For best results, drink True Hydration as it is. Mixing it with smoothies, juices or other ingredients may change its osmolality, which can affect how the hypotonic formula is designed to work.