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Clean Hydration. No Extras.

Made with 99.999+% pure water, essential electrolytes and amino acids — with Zero Sugar, Zero Sodium. True Hydration delivers the essentials for daily hydration, without the extras your routine doesn’t need.

Drink Smarter. Hydrate Better.

PRODUCT REVIEWS

What Our Customers Say

ritika.ojha
"Without any artificial aftertaste"

Incredibly refreshing with a subtle lemongrass note. The flavour is bright and natural without any artificial aftertaste. It feels both hydrating and premium.

sumeet.tiwari
"It actually hydrates you properly"

After my workout plain water just doesn't cut it but I hate the sugary junk most companies sell. This is the perfect solution—it's crisp and clean with a hint of lemon has the electrolytes I need and absolutely zero sugar or calories. It's the most refreshing thing I drink all day and it actually hydrates you properly.

teo.jen
"It’s really refreshing"

Tried True Hydration Lemonade Lemongrass (Sweetened) chilled and it’s really refreshing (no frizz) especially after a workout or on a hot day. Mild sweetened with a mild lemonade taste. Keeps me hydrated.

Snowman1976
"Able to clans my stomach"

Omg!! Drink it at night before sleep it was so sour from the first mouth but when continued drinking it won’t feel that sour anymore. 😅 got taste of Lemon quite strong. Feel that it can really be able to clans my stomach. 🤭

Sjl741
"No sugar at all!- Love it"

Taste slightly towards the salty side but tolerable for me- Use it has a daily hydration boost after exercise- No sugar at all!- Love it as a healthy family drink!

SUBSCRIPTIONS

Make Daily Hydration a Habit

Hydration works best when it becomes part of your routine. Keep True Hydration stocked for workdays, humid weather and everyday wellness — with automatic delivery, subscription savings and the flexibility to pause or cancel anytime.

What is True Hydration?

True Hydration is a daily hypotonic hydration drink made with 99.999+% pure water, essential electrolytes and amino acids. Its 200 mOsm/L formula is backed by a human hydration study showing faster, deeper and longer-lasting hydration than plain water — with Zero Sugar, Zero Sodium.

How much True Hydration can I drink daily?

As a general guideline, start with 1 can daily. You may increase to up to 2 cans daily based on your hydration needs, activity level, weather and lifestyle. For specific dietary or medical concerns, please consult a healthcare professional.

Is True Hydration isotonic or hypotonic?

True Hydration is hypotonic, not isotonic. Its 200 mOsm/L formula is less concentrated than typical isotonic drinks, supporting faster fluid absorption. In a human hydration study, it was shown to provide faster, deeper and longer-lasting hydration than plain water.

Can I drink True Hydration even if I’m not feeling dehydrated?

Yes. It is designed for daily wellness hydration, not only for moments when you feel dehydrated. You can enjoy it as part of your everyday routine, especially during workdays, humid weather, travel or light activity.

What flavours does True Hydration come in?

True Hydration comes in two flavours: Lemonade/Lemongrass and Unsweetened Lemon Water.

The Lemonade/Lemongrass flavour is sweetened with sucralose, a zero-calorie sweetener. Unsweetened Lemon Water contains no sucralose. Both variants are Zero Sugar, Zero Sodium.